Vegan persian food

A Persian and Indian fusion, Veggie Biryani

Lubia Polo is a Persian Green Bean Rice, with fluffy rice and layers of a rich tomato sauce filled with green beans and is absolutely delicious!

The best vegan fesenjan (or fesenjoon)! This hearty vegan and vegetarian pomegranate walnut stew is made with chickpeas and seitan 'chicken'. Festive and perfect for winter this is a vegan friendly remake of the traditional Persian dish. Packed with flavor from orange, cinnamon, pomegranate molasses, and walnuts, this stew is sure to be a new winter favorite.

Spinach Tahchin Tahchin is Persian rice cake which is made with different ingredients. It consists of a thick layer of rice, saffron, yogurt and egg combination but interestingly we make the vegan version of it and even get a better flavor of this dish. Vegan yogurt or simply a mixture of plant milk and gram flour is substituted for the dairy yogurt and egg. Among different kinds of tahchin I adore this amazing one. Every single ingredient in this dish is so tasty and combination of all of…

Vegan Persian Food: How to Eat Vegan in Iran While today many people worldwide know about Iran and its culture, art, philosophy, and architecture, few know about Persian cuisine, much less vegan Persian food. This Middle Eastern cuisine is full of unique, tasty dishes. It’s rich in flavor and incomparable to any other type of […]

Traditional Persian eggplant khoresh stew (Bademjan) made vegan with the use of plant based foods for a healthy comfort food meal.

A vegan Persian herb stew with mushroom and artichoke

Persian Lentil Stew

A savory Persian frittata made with herbs and Just Egg.

A Persian beef stew, without the beef.

Vegan Persian Food: A Culinary Journey to Wholesome Delight Introduction: Welcome to the realm of Vegan Persian Food, a culinary haven where plant-based ingredients weave seamlessly into the tapestry of Persian flavors. In this article, we unravel the secrets of this delightful cuisine, exploring its diversity, nutritional aspects, and how you can embrace it for a healthier lifestyle. Decoding the Vegan Persian food Feast Understanding Veganism in Persian Cuisine: Delve into the ethos of…

This super delicious and easy Khoresh Bademjan (Persian eggplant stew) combines tender eggplants with a rich and flavorful tomato-based sauce and earthy lentils. Served with rice, this vegan Persian stew is a truly satisfying dish, perfect for any night of the week. Made with a blend of traditional Persian spices and aromatic black limes, this hearty stew is full of flavor and perfect for any vegan or vegetarian comfort food meal.

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.

Fesenjan (Koresht Fesenjoon) is a delicious traditional Persian stew. Ground California Walnuts form the basis of the sauce, which is fragrant with cinnamon and pomegranate molasses. This easy vegan version is served with roasted cauliflower. Ready in just 25 minutes. #fesenjan #fesenjoon #fesenjanvegan #fesenjanvegetarian #persianrecipe #fesenjoonvegan #fesenjoonvegetarian

Kotlet is a Persian meat patty that is crispy on the outside and soft in the middle. This is my vegetarian twist on this popular dish that is just as tasty and satisfying

Fesenjan is delicious dish from Iran. Made with walnuts and pomegranate, this Persian recipe has a rich, unique and amazing flavor. #vegan #vegetarian #tastyvegan #fesenjan #vegandinner #tastyvegetarian #vegetarian dinner #persianfood #iranfood

Comfort food that uses all pantry staples yet is still healthy(ish), simple and delicious!

This is a vegan take on Khoresh Gheymeh, a Persian stew traditionally made with lamb or beef, yellow split peas, onions, tomato paste, turmeric, cinnamon, fried potatoes and dried limes. It’s served over basmati rice and, for this veganized version, additional yellow split peas are the protein-rich stand-in for the meat.

This Kashke Bademjan is by far, the most amazing dip! Creamy goodness and caramelized flavors, this kashk e bademjan is SO good.

A beautiful soup with lentils, chickpeas, red kidney beans, spinach and mint. Fresh and substantial at the same time. A soup you will want to make again and again.