Vegan nutrition

Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.

Vegan Guide to Plant-based Proteins. List of the best sources of plant-based proteins by category for vegans and vegetarians. List of vegan proteins

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12

Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

This one week vegan meal plan is easy to follow and very tasty. Featuring Moroccan Style Butternut Squash and Mexican Sweet Potato Stir Fry.

Make any recipe vegan with these easy vegan substitutions. Simple replacements for common ingredients like eggs, milk, buttermilk, cream, honey, and butter. Grab the free printable cheat sheet for easy reference!

To give you a hand, we've come up with a plant-based and vegan shopping list. The best way to go about this is to list the foods to buy in bulk (usually a monthly basis) and foods to buy weekly (often fresh produce) separately.