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Vegan menu

Discover Pinterest’s 10 best ideas and inspiration for Vegan menu. Get inspired and try out new things.
7-Day Vegan Meal Plan & Challenge - Beauty Bites

1 · 30 minutes · Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!


  • 1 tsp Basil, dry
  • 1 tsp Coriander, ground
  • 1 Cucumber
  • 1 Garlic clove
  • 1 cup Lettuce
  • 1 tsp Mint, dry
  • 1 Onion
  • 1 cup Spinach
  • 1 Tomato
  • 1 cup Tofu
Canned Goods
  • 1 tbsp Tomato paste
  • 1 tbsp Avocado sauce, spicy
  • 2 tbsp Olives, pitted
Baking & Spices
  • 1 tsp Red pepper
  • 1 Red pepper, roasted
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 2 Flour tortillas
Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners

Vegan Diet 101! Make the commitment to go vegan TODAY with this collection of 50+ cheap and easy vegan meals for beginners!

One-Week Vegan Meal Plan

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Vegan Stuffed Shells

Vegan Stuffed Shells - these vegan stuffed shells total plant-based comfort food - the dairy-free ricotta is AMAZING! So easy and delicious!

Easy 7-Day Vegan Meal Plan with Shopping List

It's never the wrong time to get your healthy diet started. This 7-day vegan meal plan is easy, includes breakfast, lunch and dinner ideas, and a shopping list!

60 Vegan Meal Prep Recipes for Breakfast, Lunch & Dinner

4 · 40 minutes · Mix and match your favorite starch, protein and vegetables with a sauce to build your own vegan meal prep bowls. With plant-based ingredients that will fill you up and fuel your body.


  • 1 15 oz can Black beans
  • 4 cups Broccoli
  • 4 cups Cauliflower
  • 1 15 oz can Chickpeas
  • 2 Sweet potatoes, roasted
  • 4 cups Vegetables, roasted
  • 1 package Tofu, extra firm
  • 1 Almond butter sauce
  • 1 Cilantro lime dressing
  • 1 Tahini maple sauce
  • 1 Teriyaki sauce, vegan
Pasta & Grains
  • 4 oz Pasta, whole wheat
  • 3/4 cup Rice, long grain white or brown
  • 4 cups Zucchini noodles
  • 4 cups Stir fry mix
Veganuary Meal Plan Week One

2 · These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!


  • 1 can Black beans
  • 1 1/2 tbsp Cocoa or cacao
  • 2 1/2 tbsp Maple syrup
Baking & Spices
  • 1 tsp Vanilla essence
Oils & Vinegars
  • 2 1/2 tbsp Coconut oil
Nuts & Seeds
  • 1 Coconut, Toasted
  • 1 Pistachios
  • Optional (to coat when ready)
Creamy Mac and Cheese - Contentedness Cooking

157 · 15 minutes · This Creamy Mac and Cheese is seriously the best you've ever tried. It is ready in under 15 minutes and made with simple ingredients that you've already have on hand. Even the pickiest kids will eat this and want a second plate in no time. A keeper that the whole family will love and no one would ever taste or guess it is entirely vegan.


  • 2 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 cup Almond milk
  • 2 tbsp Vegan butter
  • 7 oz Vegan cream cheese
Pasta & Grains
  • 4 cups Macaroni
Baking & Spices
  • 1/2 tsp Paprika, smoked
  • 1 Salt
  • 10 oz Cheddar, vegan finely cut
  • 1 batch Parmesan cheese, Vegan
30 Days of Vegan Flat-Belly Dinners

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Vegan Cabbage Rolls (Asian-Inspired Wraps) - Elavegan

These vegan cabbage rolls are stuffed with an Asian rice and veggie filling, and served alongside a vegetarian Chinese brown garlic sauce.

Kate Nelson
Kate Nelson saved to FOOD

Watch popular Vegan menu videos

The EASIEST Way to Menu Plan a VEGAN Diet!
Hallo meine Lieben, in diesem Video zeigen euch Murat und Volkan ein veganes Menü! Ein türkisch indisch orientalisches Gericht mit Kichererbsen, Reis und einem Löffelsalat. Vegan und proteinreich! Falls ihr das Video noch nicht gesehen habt und das Rezept nachmachen wollt, könnt ihr gerne auf meinem Kanal vorbeischauen. Den Link zum Video habe ich euch hier verlinkt. Viel Spaß beim Anschauen und Nachmachen! #sallyswelt #vegan #veganes #menü #orientalisch #türkisch #indisch #sallys #proteine
Need some new Thanksgiving menu ideas? Make this easy vegan cornbread recipe! This creamy cornbread makes a wonderful friendsgiving or Thanksgiving side dish. The whole family will love this homemade moist cornbread. It's a little bit sweet and so simple to make!