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Vegan menu

Discover Pinterest’s 10 best ideas and inspiration for Vegan menu. Get inspired and try out new things.
Veganuary Meal Plan Week One
Saved from yumveganlunchideas.com

Veganuary Meal Plan Week One

2 · These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!

Ingredients

Produce
  • • 1 can Black beans
  • • 1 1/2 tbsp Cocoa or cacao
Condiments
  • • 2 1/2 tbsp Maple syrup
Baking & Spices
  • • 1 tsp Vanilla essence
Oils & Vinegars
  • • 2 1/2 tbsp Coconut oil
Nuts & Seeds
  • • 1 Coconut, Toasted
  • • 1 Pistachios
Other
  • • Optional (to coat when ready)
Vegan Meal Plan Weekly
Vegan Meal Plans
Vegan Meal Prep
Vegan Diet Plan
Weekly Menu
Easy Vegan Meal Plan
Vegan Menu
Vegan Vegetarian
Vegetarian Recipes
bella balerinaB
bella balerina saved to Vegán receptek
7-Day Vegan Meal Plan & Challenge - Beauty Bites
Saved from beautybites.org

7-Day Vegan Meal Plan & Challenge - Beauty Bites

1 · 30 minutes · Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!

Ingredients

Produce
  • • 1 tsp Basil, dry
  • • 1 tsp Coriander, ground
  • • 1 Cucumber
  • • 1 Garlic clove
  • • 1 cup Lettuce
  • • 1 tsp Mint, dry
  • • 1 Onion
  • • 1 cup Spinach
  • • 1 Tomato
Refrigerated
  • • 1 cup Tofu
Canned Goods
  • • 1 tbsp Tomato paste
Condiments
  • • 1 tbsp Avocado sauce, spicy
  • • 2 tbsp Olives, pitted
Baking & Spices
  • • 1 tsp Red pepper
  • • 1 Red pepper, roasted
Oils & Vinegars
  • • 1 tbsp Olive oil
Nuts & Seeds
  • • 1 tsp Cumin, ground
Bread & Baked Goods
  • • 2 Flour tortillas
Vegan Meal Plans
Vegan Meal Prep
Healthy Meal Plans
Vegan Dinner Recipes
Diet Meal Plans
Vegan Recipes Healthy
Whole Food Recipes
Diet Recipes
Lunch Recipes
Jillian Alley
Jillian Alley saved to Dish Delish
One-Week Vegan Meal Plan
Saved from runningonrealfood.com

One-Week Vegan Meal Plan

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Menu Vegan
Vegetarian Vegan Recipes
Vegan Dinner Recipes
Vegan Foods
Vegan Dishes
Whole Food Recipes
Healthy Recipes
Diet Foods
Paleo
Connie F
Connie F saved to Vegan recipes healthy
Easy Vegan Quesadillas with Black Beans and Avocado
Saved from lemonsandzest.com

Easy Vegan Quesadillas with Black Beans and Avocado

27 · 15 minutes · Need a quick weeknight dinner? Try these easy Vegan Quesadillas with black beans and avocado along with corn, cilantro and spices. This recipe is so simple and ready in 10 minutes.

Ingredients

Produce
  • • 2 Avocado, very ripe
  • • 1/2 cup Black beans, precooked
  • • 1 Handful Cilantro
  • • 1/4 cup Corn
  • • 1 Garlic clove
  • • 1/2 Lime, Juice of
  • • 2 tbsp Red onion
Baking & Spices
  • • 1/8 tsp Red pepper
  • • 1 Sea salt and cracked pepper
Oils & Vinegars
  • • 1 Olive oil
Nuts & Seeds
  • • 1 tsp Cumin
Other
  • • 2 3 large burrito sized tortillas (whole wheat or gluten free if desired)
Healthy Dinner Recipes For Weight Loss
Quick Vegan Dinner Recipes
Easy Vegan Dinner
Tasty Vegetarian Recipes
Veggie Recipes
Mexican Food Recipes
Whole Food Recipes
Healthy Recipes
Simple Vegan Meals
Roschell Clark
Roschell Clark saved to Health
This tofu musubi is a vegan twist on the popular Spam musubi. It’s just as flavorful, easy to make, and perfect for vegan lunchboxes, a protein-packed snack, or a hearty vegan appetizer. #tofumusubi #musubi #veganmusubi #spammusubi #veganspam #vegan #sweetsimplevegan #lunch #appetizer #veganprotein
Saved from sweetsimplevegan.com

Tofu Musubi

3 · 45 minutes · This tofu musubi is a vegan twist on the popular Spam musubi. It’s just as flavorful, easy to make, and perfect for vegan lunchboxes, a protein-packed snack, or a hearty vegan appetizer.

Ingredients

Seafood
  • • 2 sheets Sushi nori
Produce
  • • 2 cloves Garlic
  • • 1 tsp Ginger
Refrigerated
  • • 14 oz Tofu, extra firm
Condiments
  • • 1 tbsp Agave
  • • 2 tsp Liquid smoke
  • • 1 tbsp Mirin
  • • 1/3 cup Soy sauce
Pasta & Grains
  • • 2 cups Sushi rice, dry
Baking & Spices
  • • 3 tbsp Brown sugar
  • • 2 tbsp Sugar
Oils & Vinegars
  • • 1/4 cup Rice wine vinegar
  • • 2 tbsp Vegetable oil
Tempeh Recipes
Best Vegan Recipes
Vegetarian Recipes Healthy
Free Recipes
Musubi Recipe
Tasty
Yummy
Delicious
Tofu Dishes
Brandon A
Brandon A saved to Quick Saves
The Best Angel Food Cake (Dairy-Free & Egg-Free)
Saved from veganiac.com

The Best Angel Food Cake (Dairy-Free & Egg-Free)

464 · 66 minutes · Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make…

Ingredients

Baking & Spices
  • • 1 tbsp Chickpea flour
  • • 1 1/2 tsp Cream of tartar
  • • 1 cup Granulated sugar
  • • 1 tbsp Vanilla extract
Other
  • • 1 cup & 1 tbsp all-purpose flour
  • • ¾ cup aquafaba (the liquid leftover from a can of chickpeas)
Vegan Mochi Recipe
Gluten Free Angel Food Cake
Vegan Dessert Recipes
Vegan Sweets
Eggless Recipes
Vegan Menu
Egg Free Desserts
Just Desserts
Bon Appetit
Stephenie Bolain Dean
Stephenie Bolain Dean saved to Allergy friendly recipes
Easy Air Fryer Vegetables - 10 Minutes
Saved from pinchmegood.com

Easy Air Fryer Vegetables - 10 Minutes

2 · 15 minutes · This air fryer vegetable recipe is the best way to cook flavorful, roasted veggies in minutes with no oven required. They come out perfectly every time and make the best quick and easy side dish everyone will love!

Ingredients

Produce
  • • 1 Bell pepper, large red or orange
  • • 1 1/2 cups Button mushrooms
  • • 1 tsp Garlic powder
  • • 1 tsp Onion powder
  • • 1 Yellow squash, small
  • • 1 Zucchini, small
Baking & Spices
  • • 1 tsp Italian seasoning
  • • 1 tsp Paprika
  • • 1 Salt and pepper
Oils & Vinegars
  • • 1 tbsp Avocado oil or olive oil
Air Fryer Recipes Vegan
Air Fyer Recipes
Air Fryer Dinner Recipes
Air Fryer Recipes Healthy
Easy Healthy Recipes
Vegetarian Recipes
Dinner Recipies
Bell Pepper Mushroom Recipe
Jennifer PenaJ
Jennifer Pena saved to Dinner ideas
These quick and easy Vegetarian Baked Beans are sweet, tangy, stick-to-your-ribs baked beans made with simple ingredients in just 30 minutes. This recipe uses canned beans so there's no soaking required.
Saved from forkinthekitchen.com

Easy 30-Minute Vegetarian Baked Beans | Fork in the Kitchen

26 · 30 minutes · These quick and easy Vegetarian Baked Beans are sweet, tangy, stick-to-your-ribs baked beans made with simple ingredients in just 30 minutes. This recipe uses canned beans so there's no soaking required.

Ingredients

Produce
  • • 2 15.5 oz cans Navy beans
  • • 1/2 tsp Onion powder
Condiments
  • • 4 tbsp Ketchup
  • • 1/2 cup Molasses* (not blackstrap), unsulphured
  • • 4 tbsp Mustard, yellow
Baking & Spices
  • • 1/2 tsp Baking soda
  • • 1/2 cup Brown sugar
  • • 1/2 tsp Kosher salt
Healthy Baked Beans
Vegetarian Baked Beans
Canned Baked Beans
Best Baked Beans
Homemade Baked Beans
Baked Bean Recipes
Savory Vegan
Vegetarian Main Dishes
Easy Vegetarian
Tanya Rinsky
Tanya Rinsky saved to Vegan Recipes
Vegan Crunchwrap Supreme | Kathy's Vegan Kitchen
Saved from kathysvegankitchen.com

Vegan Crunchwrap Supreme | Kathy's Vegan Kitchen

144 · 24 minutes · Skip Taco Bell, and make your vegan version of this healthy vegan crunch wrap supreme at home. Get a little crunch in your burrito by filling it with vegan goodness.

Ingredients

Produce
  • • 2 Avocados
  • • 15 oz Black beans
  • • 1 cup Grape tomatoes
  • • 2 Jalapenos
  • • 1 Yellow onion
Condiments
  • • 1 cup Nacho “cheese” sauce
Pasta & Grains
  • • 1 cup Brown rice, cooked
Bread & Baked Goods
  • • 4 Burrito tortillas, large whole wheat
Tasty Vegetarian Recipes
Vegan Dinner Recipes
Mexican Food Recipes
Whole Food Recipes
Cooking Recipes
Budget Recipes
Paleo
Dessert Recipes
Kitchen Recipes
Leneisha K.
Leneisha K. saved to Chef Vibes
Easy Vegan Crab Cakes | Minimalist Baker
0:20
Saved from minimalistbaker.com

Easy Vegan Crab Cakes | Minimalist Baker

12 · 40 minutes · Easy vegan crab cakes that are crispy, flaky, and SO flavorful! Made with chickpeas and jackfruit for a satisfying entrée. Gluten-free optional and just 1 bowl required!

Ingredients

Ingredients
  • • 1 Tbsp flaxseed meal
  • • 2 ½ Tbsp water
  • • 1 (14.5-ounce) can chickpeas, drained and rinsed
  • • 1 (14-ounce) can young/green jackfruit in brine, drained ((NOT ripe/yellow jackfruit))
  • • 1-2 Tbsp Old Bay seasoning
  • • 2 tsp vegan Worcestershire sauce
  • • 1 Tbsp lemon juice
  • • 1 tsp dijon mustard
  • • 1 Tbsp capers, minced
  • • 2 tsp caper brine
  • • 1/4 cup finely chopped celery
  • • 3 Tbsp minced parsley
  • • 1/4 cup panko bread crumbs
  • • 4 Tbsp avocado oil, for cooking
  • • Vegan Tartar Sauce
Tasty Vegetarian Recipes
Vegan Dinner Recipes
Vegan Recipes Easy
Vegan Dinners
Easy Vegan
Vegan Vegetarian
Whole Food Recipes
Cooking Recipes
Vegan Crab
Darci
Darci saved to dinners