Upward dog

Take your yoga practice to new heights with the upward dog pose. Learn how to master this energizing and heart-opening pose and explore different variations to deepen your practice.
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February yoga pose - Upward facing Dog - Urdha Mukha Svanasana

Steps for Upward facing Dog make sure your body is warm before coming into this pose 1. prepare for the pose lie on your stomach with legs long and hip width apart. Tops of the feet on the ground. 2. Bend your elbows and place your palms flat to the ground under the shoulders spreading your fingers wide to stabilize yourself. 3. Inhale and push your palms into the floor while straightening your arms and lifting your chest while lifting your torso and legs a few inches off the

Laurie Anand
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How To Do Upward Facing Dog Pose

Upward Facing Dog, also known as Urdhva Mukha Svanasana, is a popular yoga pose that stretches the chest, shoulders, and spine, while also strengthening the arms and wrists. Proper alignment in this pose is crucial to avoid strain and injury. Here you can find some alignment tips for Upward Facing Dog.