Upperbody dumbell circuit

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a woman doing the dumbbell circuit with her arms and legs in front of her chest

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This upper body dumbbell workout really works those arm muscles to grow them stronger with a progressive overload format. Fun music included!

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Free complete upper body circuit workout with dumbbells. All you need are free weights and these 6 exercises to tone and tighten upper body muscles.

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Anthony Carlo on Instagram: "🔥 Must Try Upper Body Circuit 🔥 When I tell you my upper body was on fire..mission accomplished. This is a great circuit if you’re short on time and need a spark.. or if you’re looking for a challenge. This is it for you. We are working arms, shoulders, back, chest and core.. For reference, I used 30lb dumbbells. ✅ 5 curls ✅ 5 Arnold press ✅ 5 lateral raises ✅ 5 reverse flies ✅ 5 push ups 8 rounds of pure bliss.. #circuittraining #upperbodyworkout…

a woman standing in front of a mirror with her back turned to the camera and wearing black shorts

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PhrzeApparel on Instagram: "Here are some upper body workouts that you can do with just dumbbells. Some can be done with a barbell. Try these 4 workouts on your next arm day. #upperbodyworkout #upperbody #dumbbellworkout #armday #armworkout #armworkoutsforwomen #shoulderworkout"

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Dion | functional and strength training on Instagram: "450 Rep Dumbbell Circuit

5 rounds(9 exercises per round)
10 chest press
10 shoulder press
10 flys
10 lateral side raises
10 triceps extensions
10 bicep curls
10 revesre crunches
10 reverse flys
10 pull overs

Rest for: 1-2 minutes between rounds
Target time: sub 30mins

The key to this upper body pump is to keep the weight light so as to complete a full round without taking your hands off the dumbbells.
You can rest the weight on your thighs for example if you absolutely need a rest so long as those dumbbells are still in your hands.
I used x2 10 kg dumbbells, which for me was adequate for 5 rounds. Admittedly on the chest press, slightly light. On the lateral side raises, slightly heavy, but you’ll find in most circuits when us Incline Dumbbell Front Raise, Dumbbell Lateral Raise Form, Dumbbell Rear Delt Raise, Alternating Dumbbell Press, Upperbody Dumbell Circuit, Body Pump, Calisthenics Workout, Shoulder Press, Bicep Curls

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Dion | functional and strength training on Instagram: "450 Rep Dumbbell Circuit 5 rounds(9 exercises per round) 10 chest press 10 shoulder press 10 flys 10 lateral side raises 10 triceps extensions 10 bicep curls 10 revesre crunches 10 reverse flys 10 pull overs Rest for: 1-2 minutes between rounds Target time: sub 30mins The key to this upper body pump is to keep the weight light so as to complete a full round without taking your hands off the dumbbells. You can rest the weight on…

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This workout targets all the major muscles of the upper body. #upper #strength #fitlifebro

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Step-by-step guide to a dumbbell circuit workout for women, featuring exercises like dumbbell squats, shoulder presses, bicep curls, and bent-over rows. The post highlights a full-body routine designed to build strength, tone muscles, and boost cardiovascular fitness, making it an effective and versatile workout option.

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For women who prefer working out at home or those who wish to supplement their gym routines, a dumbbell circuit workout can be an invaluable tool.

a woman holding two dumbs with the words 20 - minute upper body strength

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Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders.

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Upperbody Dumbell Circuit