Upper body hiit workouts

Last Friday I talked about HIIT training. It’s awesome, you should try it. In response to some requests, I’ve decided to post a few more HIIT workouts this Friday for you all!! Try them…

Of all the training tools you can choose from, dumbbells are the most readily accessible. Dumbbells have maintained their immense popularity because they not only force you to use your balance for extra engagement, they

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Shoulders, biceps, back, chest, triceps -- this 30-Minute Upper Body HIIT Workout is a complete arm workout at home. Strength and cardio!

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Raise your heart rate AND build muscle in your arms (and abs) with this at home HIIT arm workout. 12 upper body HIIT exercises with weights!

If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green Boydlastics band (for women & a green and red band for men) – or 2 sets of light to moderate dumbbells. You could even do this workout with 2 big water bottles or 2 big cans of soup! Give it a whirl. Think Fast!! The key to this workout is constant movement with very little rest. (No rest DURING sets 1-3. Only rest after the…