Upper back stretches

Once you straighten up your posture, that pain melts away.

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.

Upper Back Stretches by Personal Fitness Trainer – Personal Fitness Trainer – Medium

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

9 Easy Yoga Poses for Upper Back Pain | Gentle, Soothing

If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.

Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.