Triggers Journal Prompts

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Triggers journal prompts

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Journalling prompts to work through emotional triggers

Mindset journalling prompts to work through emotional triggers

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

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13 Shadow Work Prompts for Triggers

Understanding your triggers is an important step towards emotional self-awareness and personal growth. These questions can serve as a starting point for self-reflection and gaining a deeper understanding of your triggers. It's essential to approach this process with curiosity and self-compassion.

Journal Prompts For Attachment Issues

a list with the words 30 journal prompts - helping you face yourfastt

Journal Prompts For Positive Thinking

art journal + writing prompts

A list of journal prompts for anger

31 Effective Journal Prompts for Anger + PDF

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

40 Stress Journal Prompts to Help You Navigate Life's Challenges 2

40 Stress Journal Prompts to Help You Navigate Life's Challenges

These stress journal prompts will help you to process your emotions, triggers & identify coping strategies for stress management through a journaling practice.

Journal prompt

Prompt Ideas For Journaling

Journal prompt

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Journal Prompts For Mental Healing

These trauma journal prompts are a great self-support tool for your trauma healing journey. Whether it's CPTSD or childhood trauma, writing helps!

40 Trauma Healing Journal Prompts to Process Your Past 1720

These trauma journal prompts are a great self-support tool for your trauma healing journey. Whether it's CPTSD or childhood trauma, writing helps!

a poster with the words journal prompts for releasing anger learning from past ingredients

Journal Prompts for Releasing Anger: Learning from Past Incidents

Explore these insightful journal prompts designed to help you release anger and grow from past incidents. Reflect on your emotions, experiences, and reactions to achieve a deeper understanding of yourself. Use these prompts as a tool for self-discovery and personal growth. Journaling can be a powerful way to process challenging emotions and gain valuable insights into your triggers and patterns. Embrace this opportunity for healing and transformation through introspection. Allow yourself the…

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