Track coach

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Coach Wellington (Welly) on Instagram: "If you know me, you know my philosophy, and I teach it from the very newbie, to the elistest that I coach. These are my 4 foundational components of good hurdling, and if they are taught well, hurdling is inevitable to get better.  Then we can start running faas. @otismcdonald shoutout, dude produces fire! • • • #coachwellingtondevelops #michealwellington #CHRISTfit #hurdles #hurdlegang #100hurdles #110hurdles #300hurdles #track #trackandfield #speed #power #two8bandz #movebetter" Hurdles Track, Start Running, My Philosophy, How To Start Running, Track And Field, Get Better, Get Well, Wellington, Shout Out

Coach Wellington (Welly) on Instagram: "If you know me, you know my philosophy, and I teach it from the very newbie, to the elistest that I coach. These are my 4 foundational components of good hurdling, and if they are taught well, hurdling is inevitable to get better. Then we can start running faas. @otismcdonald shoutout, dude produces fire! • • • #coachwellingtondevelops #michealwellington #CHRISTfit #hurdles #hurdlegang #100hurdles #110hurdles #300hurdles #track #trackandfield #speed…

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