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Total body home workout

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Description: This personal home fitness total body workout poster/chart features 32 clearly illustrated exercises designed to tone and transform your body. Great for both men and women of all ages. Exercises including ones specific to cardio, core, upper and lower body with a diagram highlighting muscle groups targeted. The 20 inch by 30 inch poster is laminated for durability and is an ideal addition to your home, school or commercial gym. The large illus #kettlebell Fitness Workouts, Tone Body Workout, Workout Bauch, Workout Posters, Body Workout At Home, Cardio Training, Workout Chart, Total Body Workout, Dumbbell Workout

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A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

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Want a workout that packs a punch in just 20 minutes? Click through for a 20 minute full body circuit with weights that can be done at the gym or at home. Circuit training is a great way to get a workout in when you're short on time. | #workout #workoutroutine #workoutmotivation #workoutplan #exercise #exercisefitness #fitnessworkouts #bodybuilding #bodybuildingtips

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Learn the best way to tone up, including a full body toning workout plan for women by PT Laura Melia

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Top 10 total body home workout ideas and inspiration