Tortilla quiche bake with cottage cheese

Baked Egg Tortilla bursting with versatility and flavor, packed with veggies and protein, and easy to make for breakfast or dinner!

This Tortilla Quiche Bake is made with cottage cheese and spinach, bringing a viral TikTok recipe to your kitchen. It's a super easy and tasty breakfast you won't want to miss.

Tortilla Quiche Bake - Kraft Natural Cheese

Egg cottage cheese quiche in a tortilla recipe seen on TikTok is delicious for breakfast or brunch. A low carb way to bake or air fry.

You'll love this healthy tortilla quiche for an easy lunch. It's tasty, loaded with protein to keep you full, and totally meat-free.

Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake.

Veggie tortilla quiche bake 🍳🤩

Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven. A Quiche is a savory pastry dish from France and has become an international favorite due to...Read On →

Pedro Baptista on Instagram: "Healthy, quick, and delicious! 🌟 This tortilla quiche bake is perfect for any time of day, packed with protein and veggies, and ready in no time! Ingredients: -Tortilla -3 eggs -Cottage cheese -Shredded cheese -Paprika -Spinach or any vegetable you like -Salt and pepper Method: -Place the tortilla in a pan. -Mix eggs, cottage cheese, salt, and pepper. -Add shredded cheese and veggies. -Bake for 20 minutes at 180°C. ✅️ Save this recipe and FOLLOW for more…

Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.

Baked Egg Tortilla Recipe👇 1 tortilla 8-10 inches in diameter 2 cups fresh spinach 1/4 cup cheddar cheese 1/2 cup ham, diced 1/2 cup tomato, diced 1/2...

A light and fluffy quiche with veggies and a tortilla crust.

Veggie tortilla quiche bake | Veggie tortilla quiche bake 🍳🤩 | By Chefclub GruB | Tortilla quiche bake guys. This one is so easy. I did it in less than a minute with our pan here and then filled it with three eggs, a scoop full of cottage cheese, and then hit it with some salt and pepper. I'm going to mix that up and the cottage cheese is going to make our eggs nice and fluffy. This is already starting to look like a quiche. I'm just going to add in some veggies here. I have some chopped…

A healthy and lighter quiche made with a whole wheat flour tortilla as the base and cottage cheese

Elena JoyfullyKeto on Instagram: "Say YUM if you would eat this tortilla quiche bake. 🥧 You need: Low carb tortilla 3 eggs 1/2 cup cottage cheese Veggies of choice (2 slices tomatoes, chopped, and 1/2 cup spinach) 1/2 cup shredded mozzarella. How ti make it: Place a tortilla in a pie plate (butter the bottom if you like it extra crispy). Put the eggs and cottage cheese in tortilla, season with salt and pepper to taste and blend with the fork. (For extra creamy quiche blend the eggs…

Making an easy quiche! 😋

TeeBee Foodie on Instagram: "Recipe: Ingredients: - Flour tortillas - 3 large eggs - 1 cup cottage cheese - 1 cup fresh spinach, chopped - 1/2 cup shredded cheese (such as cheddar or mozzarella) - 1/4 cup diced onion - 1/4 cup diced bell pepper (any color you prefer) - 1/4 teaspoon garlic powder - Salt and pepper to taste Instructions: 1. Preheat your oven to 350°F (175°C). 2. Place tortilla in shallow baking dish with sides 3. Add eggs and cottage cheese. Stir until all ingredients are…

Tortilla Quiche Bake.. myfavoritesolar.com😍 Ingredients: Tortilla,.3 Eggs,.Shredded Cheese,.Cottage Cheese Spinach,.Paprika,.salt and pepper.

Emily | Simple Healthy Recipes on Instagram: "This viral tortilla quiche is everything - crispy, cheesy, and packed with protein! Perfect for any meal. The basic idea is to use a tortilla as the base, which crisps up like a quiche crust when baked, and fill it with a mixture of eggs, cottage cheese, veggies, and your favorite shredded cheese. Something magical happens when you bake it and once you try it you will be making this on repeat! My favourite part is that this recipe is so…

This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.