Tortilla egg cottage cheese spinach bake

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

This baked egg tortilla is loaded with protein and vegetables, thanks to the addition of cottage cheese, making it a nutritious and satisfying option for any meal. It's perfect for breakfast, meal prep, or even dinner, and can be ready in just 20 minutes.rnrn

This Tortilla Egg Bake is my FAVORITE breakfast! It's super simple and loaded with eggs, sausage, tomatoes, cheese & spinach. BONUS: it's less than 200 calories a slice!!! via @foodhussy

Veggie tortilla quiche bake 🍳🤩

Tortilla Quiche Bake.. myfavoritesolar.com😍 Ingredients: Tortilla,.3 Eggs,.Shredded Cheese,.Cottage Cheese Spinach,.Paprika,.salt and pepper.

TeeBee Foodie on Instagram: "Recipe: Ingredients: - Flour tortillas - 3 large eggs - 1 cup cottage cheese - 1 cup fresh spinach, chopped - 1/2 cup shredded cheese (such as cheddar or mozzarella) - 1/4 cup diced onion - 1/4 cup diced bell pepper (any color you prefer) - 1/4 teaspoon garlic powder - Salt and pepper to taste Instructions: 1. Preheat your oven to 350°F (175°C). 2. Place tortilla in shallow baking dish with sides 3. Add eggs and cottage cheese. Stir until all ingredients are…

Veggie tortilla quiche bake | Veggie tortilla quiche bake 🍳🤩 | By Chefclub GruB | Tortilla quiche bake guys. This one is so easy. I did it in less than a minute with our pan here and then filled it with three eggs, a scoop full of cottage cheese, and then hit it with some salt and pepper. I'm going to mix that up and the cottage cheese is going to make our eggs nice and fluffy. This is already starting to look like a quiche. I'm just going to add in some veggies here. I have some chopped…

Are you always looking for easy breakfast ideas to make that are quick in the morning? Try this Tortilla Quiche Bake. All you do is layer the ingredients in a pie dish and bake it in the oven. A Quiche is a savory pastry dish from France and has become an international favorite due to...Read On →

Pedro Baptista on Instagram: "Healthy, quick, and delicious! 🌟 This tortilla quiche bake is perfect for any time of day, packed with protein and veggies, and ready in no time! Ingredients: -Tortilla -3 eggs -Cottage cheese -Shredded cheese -Paprika -Spinach or any vegetable you like -Salt and pepper Method: -Place the tortilla in a pan. -Mix eggs, cottage cheese, salt, and pepper. -Add shredded cheese and veggies. -Bake for 20 minutes at 180°C. ✅️ Save this recipe and FOLLOW for more…

Baked Egg Tortilla Recipe👇 1 tortilla 8-10 inches in diameter 2 cups fresh spinach 1/4 cup cheddar cheese 1/2 cup ham, diced 1/2 cup tomato, diced 1/2...

Keto Made Easy on Instagram: "High Protein Tortilla Baked Quiche Made by @simone_anderson Ingredients: * 1 low carb wrap * 3 eggs * 1/2 cup cottage cheese * Salt and pepper * Seasoning of choice * 1/4 cup cherry tomatoes, cut into quarters * Handful of baby spinach, cut * 1/8 red onion, diced * Chives, chopped * Seasoning of choice (I used TikTok seasoning by @pepperandme ) * Handful of mozzarella cheese, grated * Chives & half and avocado to garnish Instructions: 1. Preheat your oven to…

Easy and delicious Tortilla Egg Bake

Iram Mansoor on Instagram: "Tortilla baked eggs 🍳 Ingredients 1 large tortilla 3-4 large eggs 2 tbsp cottage cheese 1/2 cup mozzarella cheese 1/2 cup cheddar cheese 1/3 cup cherry tomatoes Hand full of baby spinach, chopped Salt and pepper to taste 1 tbsp red chili flakes 1 tsp oil Chives, for garnish ( optional ) Method: Pre heat the oven to 350 F. Grease a round baking pan with oil, lay flat the tortilla wrap. Crack eggs add cottage cheese, season with salt and pepper, beat…

Look no further because this creamy, fluffy, Healthy Cottage Cheese Egg Bake is seriously the best! Layered with spinach, mushrooms, and feta cheese - this high-protein egg casserole is the perfect make-ahead breakfast recipe and is also delicious for brunch or a light lunch!

Making an easy quiche! 😋

This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.

This Tortilla Quiche Bake is made with cottage cheese and spinach, bringing a viral TikTok recipe to your kitchen. It's a super easy and tasty breakfast you won't want to miss.