Tongue exercises

Have you heard of tongue-to-spot? It's the first step to learning proper oral tongue posture. Learn more about why it matters in this blog.

Relax tension in your tongue, and improve articulation with tongue twisters.

Keep the Muscles in Your Mouth Moving! The tongue is a very important muscle for swallowing and speaking. These exercises are designed to increase the strength of your tongue. When doing these exercises, it is important to move your tongue as far as you can in each direction until you feel the muscles stretch. You shouldn’t feel any pain, only a strong stretch. Do not have any food or drink in your mouth when doing these exercises. Practice these exercises 3 times per day.

The functional frenuloplasty is a surgical procedure to release a tongue-tie. I like this approach because of the excellent results.

We don’t spend much time thinking about our tongues, but they're so important. The tongue is the organ that helps us taste our food, move it around so we can chew it, and then swallow it. It helps keep our teeth clean and helps us to speak. Beyond those essential functions, the tongue acts as […]

A swollen tongue can have multiple causes, from health conditions to reactions to medications. Learn what causes your tongue to swell and how to treat it.

Margaret Barry• FNTP, CPT, PCES on Instagram: "Part 2 of this series, talking about my experience with a tongue release as an adult!❓❓Question: would you have a knee replacement, and skip the rehabilitative therapy before and after the surgery? I hope not!! Likewise, it is important to undergo preparatory measures ahead of and after a tongue tie release. I believe the preparation I did with the rest of my body and tissues (myofunctional therapy, myofascial release, and cranial work) allowed…

Mckay The Yogi 🧚🏼✨ on Instagram: "FREE 5 MINUTE TONGUE WORKOUT ROUTINE! 👅🔥 You will be amazed by how much the muscles of the tongue effect the neck, shoulders, back, and face! 👏🏼 This routine is excellent to do alongside the 5 minute or 15 minute posture routine for continued strength and tension release! Hope you enjoy? 🥳🌈 #tongue #5minutetongueexercise #tongueexercises #tongueexercise #tonguetied #tonguetie #tongueposture #mysticalmckay #themysticalexperience #mysticalyogimckay"

Tongue chart

Our new blog "Where Should I Place the Tip Of My Tongue?" is super helpful in explaining correct tongue posture. When the tip of your tongue rests in the right spot there are many benefits, including calming and improved digestion. Read our blog!

Tongue scraping is an ancient Ayurvedic technique to improve oral health, digestion, sense of taste, and more. In this post you can learn all about how to do tongue scraping to reduce bad breath, the best tongue scraper to get, tongue scraping benefits, and other tips for oral health and detoxification. If you have a tongue, you should try scraping it! #tonguescraping #oralhealth #holistichealth #ayurveda

Holistic Body And Soul on Instagram: “Have you heard of Tongue Scraping? . . #HolisticBodyAndSoul #Health #Wellness #Healing #Herbs #Natural #Holistic #Wealth #Spirituality…”

TAMARA THOMAS, CSOM | Myofunctional Therapy on Instagram: "👅Tongue Strength is very complex, but here is one thing you can try! ➡️Tongue in cheek: open comfortably wide, place your tongue in your cheek hold for five seconds, bring tongue into the center of the mouth, then to the other cheek hold for 5 sec . * if you suffer from any oral facial pain, this exercise is not suitable for you. *It is recommended to use this exercise under the care of an orofacial myofunctional therapist to…

Open your mouth and look at your tongue. That may sound strange, but your tongue can tell a lot about your health. For example, a black and…