Tofu meals

Explore a variety of mouthwatering tofu meal ideas that are both healthy and satisfying. Discover new and exciting ways to incorporate tofu into your daily meals for a nutritious and flavorful dining experience.

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

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Nina Sundland
Stir Fry, Healthy Recipes, Zucchini Stir Fry, Vegetarian Recipes Healthy, Healthy Vegetarian, Vegetarian Dinners, Tofu Recipes Healthy, Vegetarian Recipes Dinner, Vegan Dinner Recipes

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

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Manda Barwis
This irresistibly rich and creamy vegan Marry Me Tofu is the perfect date night vegan dinner recipe. It's even better than the popular Marry Me Chicken, featuring juicy crispy tofu cubes cooked in a creamy yet dairy free cheesy sun-dried tomato sauce and pillowy gnocchi- but so easy to make in just 30 minutes! Pasta, Protein, Slow Cooker, Healthy Recipes, Quinoa, Tofu Dishes, Vegan Pasta Dish, Vegetarian Dishes, Vegan Dishes

This irresistibly rich and creamy vegan Marry Me Tofu is the perfect date night vegan dinner recipe. It's even better than the popular Marry Me Chicken, featuring juicy crispy tofu cubes cooked in a creamy yet dairy free cheesy sun-dried tomato sauce and pillowy gnocchi- but so easy to make in just 30 minutes!

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Chelsea Moran