Tips and tricks for periods

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

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Spotting between periods may happen for various reasons. Understanding the different reasons you may be spotting before a period is key in understanding and taking control of your health. #Spotting #Period

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

I did some research and made some notes! I’ve stuggled with eating healthly when on my period and found something that works for me! I hope this helps a lot of people like it’s helped me!💪👁👄👁💪