Things you need to workout at home

Discover Pinterest’s best ideas and inspiration for Things you need to workout at home. Get inspired and try out new things.
23 people searched this
·
Last updated 4mo
a poster for a women's workout program

Looking for an easy and quick workout? Want to give some time for your health and fitness? But don’t know from where to start and how to do, then surely this 4 week workout plan will help you out for a quick start. On the basis of needs of beginners, we have collected this information …

2.5k
Indoor Fat Burning Walking Workout Routine. 14 Exercises that you can use during your walking routine to increase the burn. 
Walk on the spot 60s
Exaggerated arm swing + walk on the spot 30s
in in out out step 30s
High knees 30s
Kick Outs 30s
Butt Kicks 60s
Jog on the spot 30s
Shoulder tap + Reach 30s
Side punch bounce 30s 
Tap Tap punch punch 30s
floor tap to reach 30s
back stroke 60s
side reach 60s
side crunches 30s

Click for follow along video

did you know that walking is one of the most effective exercises for weightloss? This exercise routine is beginner friendly but also a great challenge for even seasoned exercisers. drop weight and lose inches with this walking workout routine! Click through for a follow-along style video.

4.1k
a woman doing exercises with the words workout routine for beginners at home on it

here is the list of arm workout for women and the best part about these arm workout is they need no equipment to do these workouts these arm workout are very effective for women so now you don't need to go to gym for arm workout

291

Related interests

Things you need to workout at home and more

Explore related boards