Thigh stand

How To Perform A Thigh Stand

There are many variations that you can do with the basic Double Thigh Stand. Here are just a few: Double Thigh Stand: L Stand Variation: Hitch Variation: You can also combine stunts with the Double Thigh Stand. Here is an example of a Double Thigh Stand with a Hanging Stag.

The Hanging Stag is a great beginner stunt to have because you can use it by itself or combine it with a Double Thigh Stand (see video below). Tips: Make sure the Flyer keeps her arms tight in the "T" motion. Make sure the Bases keep their arms in a High Touchdown motion. Double Thigh Stand to a Hanging Stag combination: For download instructions, please see our Members Only section.

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How To Perform An L Thigh Stand Stunt For Cheerleading

Kneeling single-based thigh stands

thigh stand

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How To Perform A Thigh Stand For Cheerleading

Have tight quads? Here's a basic stretch to get things feeling more loose and limber.

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Use this cheerleading resource to learn how to perfect a handstand, establish trust with your squad, as well as chants, techniques, and trivia whether you're a base, spotter, or flyer.

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Toning your legs can be a challenge. These exercises from Anna Victoria simplify your efforts!

Just because you have a bun in the oven doesn't mean you have to give up on exercise and let your buns go to mush. Aside from yoga, strength training will help

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