The elimination diet

Everything to know BEFORE starting an elimination diet by Functional Nutritionist Kate Daugherty, MS, CNS of The Facility Denver.

It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.

These elimination diet recipes can help identify food intolerances and sensitivities. Follow this meal plan to eat healthier and feel better.

Discover an easy elimination diet food list to identify intolerances. Learn how to eliminate 3-4 foods at a time and reintroduce them safely.

Complete an Elimination Diet to identify your food sensitivities! Learn which foods should be avoided & how to accurately identify your food triggers.

What to know before you start The Elimination Diet. This is such a powerful tool to change your relationship with food, understand your oral tolerance, reset your gut microbiome, and ultimately find a long-term personal eating strategy. So often, we want to rush through the reintroduction phase and LOSE all the information that we could've learned. In our ELIMINATION DIET GUIDE, we lay it out step-by-step including plenty of resources to get it right the first time. | @thefacilitydenver

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After researching Eosinophilic Esophagitis, I was aware of the Elimination Diet, but wanted an official diagnosis before putting my big-appetite eater through the toils of a more limited diet.

So how do you do it and not make it complicated? Here is my easy 7-step plan for doing your own elimination diet. You might be surprised by what you learn!