Tension release

Tabitha Zavala on Instagram: "How to release stress and tension in a tight jaw. #stress #tension #jaw #tmj"

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

Juergen Horn on Instagram: "This @humangarage Fascial maneuver will give you a facelift and also release tension in your jaw. We hold so much tension and trauma in our face, that’s why those maneuvers are really important to do on a regular. We can heal ourselves, we’ve just been told that we can’t. Change your mind and you change your life. Comment how it makes you feel and send this to someone who needs it. #fascia #reels #healing #fyp #viral"

Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury….

Sage | Facial Tension and Face Massage Expert on Instagram: "Follow along with this guided routine to target your jaw tension and pain. Come back and tell me how this worked for you - I love to hear your wins!! 🙌 In addition to this routine, there is emerging evidence that slightly protracting (jutting) the jaw forward can help immensely if you deal with jaw pain. It is it just a very, very slight protraction that you can learn to hold most of the time as your normal position. It can also…

In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.

Body Stress Release (BSR) is emerging as a transformative wellbeing trend, offering a unique approach to releasing physical tension and enhancing overall health and wellbeing. Our article delves into everything you need to know about this technique, from how it works to the benefits it offers | Body Stress Release | BSR | Wellbeing Trend | Physical Tension Relief | Reduce Pain | Boost Energy | Natural Healing |

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

Instant relief ahead.