Tennis workouts

Discover Pinterest’s best ideas and inspiration for Tennis workouts. Get inspired and try out new things.
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a woman holding a tennis racquet on top of a tennis court with words describing how to use the tennis ready position

The latest episode of the Tennis Quick Tips podcast is now available! In this episode, I’ll tell you some great tips about the tennis ready position and how to use it in your tennis game. TRA…

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a woman on a tennis court with a racket in her hand and a quote about exercise

Marisa Johnson | Tennis Pro + Fitness on Instagram: "If I'm going to exercise alongside tennis it better help me reach all my goals 🥳 My goals are to: 🎾 improve my tennis game 🎾 get stronger 🎾 build endurance 🎾 stay on top of my speed 🎾 have toned muscles 💪 If you have similar goals then my SkipFit tennis workout program is perfect for you 🙌 Here's how it helps me reach my goals at home 🏡 - I can build upon each move to keep building strength - I incorporate tennis moves…

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an article in the tennis magazine shows how to do exercises with ball and racket

What is the best beginner gym training for tennis? Discover essential moves like lunges, deadlifts, and tricep pushdowns to boost strength, power, and balance. Start building your tennis-ready body today with our expert guidance!

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