Tennis training

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A series of infographics on a wide variety of tennis topics.

What is the best beginner gym training for tennis? Discover essential moves like lunges, deadlifts, and tricep pushdowns to boost strength, power, and balance. Start building your tennis-ready body today with our expert guidance!

Learn how to improve your tennis from home by upgrading your eye-hand coordination using these fun drills!

Naomi Osaka Workout

Do you want to improve your conditioning for tennis? Try this new training method we have been using with the pros, see how much better you feel on court.

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Best Exercises for Tennis - What are the best exercises for tennis fitness, strength, and power? Learn seven of the most productive exercises for tennis fitness and conditioning + get one great full-body strength training workout to try on for size. best exercises for tennis | best strength exercises for tennis | best exercises for tennis strength | best exercises for tennis conditioning | exercises for tennis fitness

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

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Federer’s two forehand technique

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The latest episode of the Tennis Quick Tips podcast is now available! In this episode, I’ll tell you some great tips about the tennis ready position and how to use it in your tennis game. TRA…