Tennis technique tips

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an article in the tennis magazine shows how to do exercises with ball and racket

What is the best beginner gym training for tennis? Discover essential moves like lunges, deadlifts, and tricep pushdowns to boost strength, power, and balance. Start building your tennis-ready body today with our expert guidance!

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a woman holding a tennis racquet on top of a tennis court with the words learn to serve like a pro progression

September 9, 2024、4,197 likes, 32 comments - gemtennis: "Learn to serve like a pro 🎾👍🏼 Progressions for beginners / intermediate players to learn how to hit an advanced tennis serve‼️ 1. Elbow flared out to the side: aim to hit the frame of the racket. This motion is the first step to learning pronation on the serve, which is key in order to advance your serve! 2. Elbow flared out to the side: lead with the frame and hit the ball. 3. Racket drop position with elbow now in the correct posi

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a woman holding a tennis racquet on top of a tennis court with words describing how to use the tennis ready position

The latest episode of the Tennis Quick Tips podcast is now available! In this episode, I’ll tell you some great tips about the tennis ready position and how to use it in your tennis game. TRA…

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a man and woman standing on a tennis court holding racquets with the words 7 serve progression for beginners

Ema Burgic Bucko Tennis Coach on Instagram: "@intuitivetennis teaching me all the secrets 💪🏻 Love, love these progressions! So perfect when someone is just trying to learn the serve 🙌🏻 . Like and follow for more tennis tips ⬇️⬇️⬇️ @tenniswithema . My outfit: @shopluckyinlove ; code EB20C Racket: @headtennis_official code EMA10 Basket: @gammasports ; code ema25 . . . #tennis #tennisforehand #tennisforehanddrills #forehanddrills #tenniskids #kidstennis #tennisplayer #tennisreel #tennistips…

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a woman leaning against a green wall with a tennis racket

Gemma Poland | Tennis Coach 🎾 on Instagram: "Serve pronation drill 🏆🎾 Learn how to effectively pronate your forearm during your tennis serve with this targeted drill‼️ This exercise helps you develop the correct forearm motion needed to achieve optimal pronation—a critical component for advancing your serve technique. Incorporating pronation into your serve will enhance power, spin, variety and overall efficiency, helping you take your game to the next level 📈🎾 #tennis #tennis🎾…

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