Team conditioning workouts

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’…

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Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

In this team building workout fitness class you’ll split your group into 2 teams. They’ll compete for points over 3 different drills.

Missed the last post? Check out the ice breaker drill submissions! This drills are designed to get your clients to work together in teams. Always a good way to build community and loyalty in your…

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.