After years of going to therapy, my mental and emotional health recovery had reached a standstill, so I began to explore different types of therapy. If you are thinking of trying something other talk therapy, here are 3 forms of alternative healing and their benefits.
Schema therapy identifies five maladaptive schema domains that are based on the needs that have gone unmet. These domains are disconnection & rejection, impaired autonomy & achievement, impaired limits, other-directness, and hypervigilance & inhibition. You can find out more about schema therapy in this Insights Into Psychology blog post.
What Happens in an Art Therapy Session Hello friends, today I will answer the question what exactly happens inside an art therapy session and some common questions about art therapy sessions I’ve gotten as an art therapist. Before we start diving into the details, keep in mind that each art therap