Take supplements

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Nature Made Vitamin D3 25 mcg (1000 IU) Softgel ☀️ Anyone else vitamin D deficient? The past two blood draws I’ve done have shown that my vitamin D levels are lower than they should be. “It’s not enough for you to get more sunlight,“ the doctor informed me. “You need to take supplements to bridge the gap.” There are two possible reasons I have come up with in my head to explain the deficiency: 1) Something to do with the fact that I’ve been mostly indoors for the last couple of years. 2) ...

Nature Made Vitamin D3 25 mcg (1000 IU) Softgel ☀️ Anyone else vitamin D deficient? The past two blood draws I’ve done have shown that my vitamin D levels are lower than they should be. “It’s not enough for you to get more sunlight,“ the doctor informed me. “You need to take supplements to bridge the gap.” There are two possible reasons I have come up with in my head to explain the deficiency: 1) Something to do with the fact that I’ve been mostly indoors for the last couple of years. 2) ...

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Seven anti-aging supplements that are actually worth your money, according to top watchdog | Daily Mail Online

The supplement industry is valued at more than $50billion, with millions on the market with thousands available. But only a handful are worth your time and money. DM.com broke them all down here.

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