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Tai chi for beginners

Discover Pinterest’s 10 best ideas and inspiration for Tai chi for beginners. Get inspired and try out new things.
Tai Chi Poses - it seems like nothing but it's really SOMETHING.

Known alternately as "shadowboxing" or "meditation in motion," the traditional Chinese practice of tai chi has become popular in the West because of its many health benefits. This article explores the philosophical origins of tai chi and chi kung and provides two starter exercises.

A diagram of 8 Ai Chi postures/movements.

This article discusses the basic movement principles of Ai Chi as well as the benefits. It also gives a sample exercise program.

Tai Chi for Arthritis Wall Chart - Dr Paul Lam Tai Chi Productions USA LLC

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Zasada Tai Chi N1: Nigdy nie próbuj kontrolować niczego poza sobą. Kiedy to robisz, tracisz równowagę. Olena Kaspryk.

Zasada Tai Chi N1: Nigdy nie próbuj kontrolować niczego poza sobą. Kiedy to robisz, tracisz równowagę. Olena Kaspryk.