Swimming is an amazing total body workout that you can participate in for your entire life. If you’re just getting started, it can be intimidating to take the leap and make swimming part of your regular routine. Fortunately, we’re here to help! Below are 10 of the most common mistakes that beginner swimmers make when
Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer.