Swimming technique freestyle

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

MySwimPro on Instagram: "Focus on these 6 basic technique tips to level up your freestyle! 📈⁠ ⁠ Test these in your next personalized workout, right inside the MySwimPro app! Tap the link in our bio to develop your swimming today 📲"

Have you ever wondered "How do I improve my freestyle stroke?". Well fear not here are some freestyle drills that you can do to improve your stroke and swim like a pro.

Improving your hip driven freestyle technique. In our new video release this week, we take a very commonly used and popular drill...

Speed is one factor we put a lot of our focus on when we swim. However, we do know it is hard to increase our speed without having the right techniques. In freestyle, our forms and posture greatly decide how fast we propel ourselves in the waters.

For many swimmers, breaking 1 minute in the 100 freestyle is a major milestone. Whether you want to swim a 59.99 (or faster!) 100 free at your next meet or just want to beat your lane mate to the wall in practice, you’ve come to the right place! No matter what your current 100 free

11K views · 675 reactions | Improve your freestyle swimming technique | Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but... | By Eco Fitness Swimmer's WorldFacebook

Head titled forward or down- which way is the right way for freestyle? The controversy over this subject has been ongoing for a long time. In elite competition we see both heads tilted forward and heads down in swimming freestyle techniques…yet they both can’t be right. So which one is better? Find out on our blog post!

How to swim faster? Everyone wants to swim fast, but not everyone knows the exact changes they need to make to their technique and training plan.📚 Let’s first talk about the technique for fast...

Of the three freestyle techniques, shoulder-driven, hip-driven and hybrid, why is it that nearly all elite women use shoulder-driven freestyle technique for all of the freestyle events from 50 meters to 1500 meters? Well, for one, it works well for women! Find out why the shoulder-driven freestyle technique is so powerful and how you can use it

Coach Mike on Instagram: "Rolling Technique for Freestyle"

Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.

The 500 freestyle is a challenging race that can make or break you depending on how you swim it. Whether you’re simply trying to survive your first 500 or break 5:00, the 500 is all about endurance and consistent pacing. Try these tips to improve your training and race strategy for the 500 freestyle. 1.

The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, an...

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.