Swimming for fitness

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Swimming Body Transformation - Discover the amazing benefits and positive effects of swimming on a regular basis to dramatically change your body. how swimming changes your body | swimming body transformation

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

An overview of the benefits of swimming vs. a gym workout

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.

What Happens If You Just Swim Every Day?

Swimming is not just a fun activity; it’s also one of the most effective ways to burn fat and improve overall fitness. Whether you’re looking to reduce body fat or simply get moving, swimming offers a low-impact, high-result workout that can transform your body and mind. Let’s explore how swimming can help you achieve your […]

6 Swimming Workouts for Weight Loss | If you're looking for a low impact cardio workout to help you burn calories, lose weight, and strengthen and tone your muscles, swimming is where it's at! We're sharing the health and weight loss benefits of swim workouts, plus our fave full-body, fat-burning swimming workouts. Whether you prefer an easy freestyle swim workout, or want to incorporate a kickboard, flippers, and/or resistance bands for a HIIT swim workout, these workouts are for you!

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

Swimming and running are amazing for your cardiovascular fitness, but they’re not created equal! What makes swimming stand out as the best sport? We’re breaking down 10 reasons why swimming is better than running.

If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!

In swimming, we are focused on velocity. Whenever velocity is a focus, however, power is at play. Power is the rate at which work is done (the multiple of force and velocity). In swimming, it is the amount and duration of propulsion weighed against the resistance of the water (frontal drag) that determines a swimmer’s velocity. These are tips to train for power swimming

Get your exercise on with our list of swimming workouts for beginners!

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...