Swimming for exercise

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Are you ready to make a big splash and take your workout into a pool or lake? Step, jump, or dive into our Beginner’s Guide To Swimming! Swimming is a great total body workout for all fitness levels. Whether you are an athlete or someone dealing with arthritis, swimming is an ideal exercise for you because it combines cardio and strength training and is low-impact.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Find out if swimming for weight loss is an effective way to burn unwanted fat. Check out our swimming for weight loss tips and swimming workout ideas!

Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!

No matter where you are in life, we want you to always remember that you are more than capable to reach your goals and become the best swimmer you can be – at any age. Your body might be changing, or you might not have as much energy as you used to, but if you

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.