Swimming for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Get your exercise on with our list of swimming workouts for beginners!

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

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Ready to open water swimming? We’ve got your ultimate guide to open water swimming for beginner triathletes and swimmers.

If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…

From resources to help you get started to responses to the most common excuses adults give for avoiding the pool, this is your guide to swimming as a grown ass lady (or man!).