Swimming drills

Enhance your swimming skills and speed with these effective swimming drills. Dive into the pool and discover the top drills to take your swimming to the next level.
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2 Drills to Improve Your Swimming Flip Turn

For many beginner swimmers, the flip turn is an elusive skill that seems impossible to master. While it does take a lot of practice, you can learn to flip turn if you put in the work during your workouts! Let’s break down what a good flip turn looks like, and a few drills you can

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Valerie Gallegos
Swim Drills Workouts, Swim Training Plan, Competitive Swimming Pictures, Swimming Workouts For Beginners, Swimming Videos, Freestyle Swimming, Beginners Cardio, Swimming Drills, Swim Technique

One of the MOST IMPORTANT Drills for new swimmers. THE CATCH UP DRILL Not a wordsmith on this one but hopefully you get the reasoning behind it Outside of the mentioned reasons to do this drill, I…

One of the MOST IMPORTANT Drills for new swimmers. THE CATCH UP DRILL Not a wordsmith on this one but hopefully you get the reasoning behind it...

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Markcollins
Freestyle Swim Drills, Swimming Drills Training, Swim Team Drills, Freestyle Drills Swimming, Backstroke Drills, Swim Drills Workouts, Swimming Backstroke, Swim Drills, Competitive Swimming Workout

Pulling Correctly in Backstroke- Perfect Your Backstroke

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

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Trista Snitker