Swimming drills

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a woman swimming in the pool with text reading 5 crucial swimming drills for triathletes

Looking for swimming drills to help with triathlon training? These 5 swim drills for triathletes are crucial to improving your stroke and swim efficiency, helping you become a faster swimmer over your training!

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a man swimming in a pool with the words 3 drills to make you a stronger backstroker

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. If you're ready to perfect your backstroke and learn how to pull correctly, keep reading!

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the 30 minute swim workout for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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a man swimming in a pool with the words drill every day to improve your freestyle style

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

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swimming pool with the text 7 best breathing exercises for swimmers to improve performance in the pool

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.

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a man laying on top of a swimming pool next to a blue tiled wall with the words, the 5 best backstroke drills

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

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