Swim workout plan

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries.There are many benefits to water aerobic workouts including getting a full body workout without the impact that comes with other full body workouts. Tap the pin to learn for swim workout tips and exercises.

A beginner-friendly swim workout to help build endurance, speed, and strength in the pool.

Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.