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Swap your bad habits
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Bad habits
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Y'know those 'bad' habits we can't seem to shake? We repeat them because they give us a little ⚡ of happiness. There's no need to lose that…
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Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.
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Workouts for Women to Lose - Belly Fat at Home by Joanne Howard | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more
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#HomeRemediesToCureCold
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It's time for a habit audit! ✋🏼⏱ While there's nothing inherently wrong with spending time on our phones and bingeing on Netflix 🎬 every once in a while, we don't want to do these things constantly. Swipe through ➡ to see how you can swap some of your habits for new ones that are better for your mental and physical health.
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