Surfing exercises

Learning to stand-up on your surfboard (the “pop-up”) is often regarded as the most difficult thing for new surfers to master.

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

This is great for surfers who struggle with back pain or stitches like myself.

Courtney guides us through exercises you can do anywhere to make you stronger for your surf...

Surfer workout from trainer @AdamRosante in @Shape_Magazine

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

39 PRO approved beginner surfing tips THAT WILL GET YOU UP ON YOUR SURFBOARD looking like a pro THE VERY FIRST DAY!

Get fit with these surf workouts for your next kitesurf holiday! Check out this collection of free 1 to 45-minute exercises, no equipment needed.

I've been surfing for a decade now and in this blog, I'm sharing common mistakes & helpful tips for beginners learning to surf!

The Art of Duck Diving

women_soulful_surf on Instagram: What do you do when you can’t surf? What about working on your surf fitness 💪🏼🔥😁 . These are 3 simple exercises that target your core and…

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Rapture Camps - Surf Camp Experiences on Instagram: "Our surf mobility coach @robrealm is here to show you 5 surf mobility exercises that will improve your surfing🫡 Ready to try them?"

Surfing has a sharp learning curve, tips to make it easier Surfing is one of those sports that if you don’t give it enough time to get beyond the basics

Rapture Camps - Surf Camp Experiences on Instagram: "Improve your paddling at home with these exercices and don’t miss a wave! 🏄‍♂️ Our surf mobility coach @robrealm is here to teach you how"

Damara Surf on Instagram: "3 progressive surf skate exercises to unlock your backside pumping!! 🏄‍♀️ 🛹 Do each exercise 2x for 1 minute before moving onto the next. I guarantee you will see changes in your next backhand surfing session! Let me know if it works for you in the comments👇 #surftrip #surftips #surflessons #surflife #surfcoach #surftutorial #surftechnique #wanderlustsurfing"