Super sets

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the leg day superset workout plan is shown in black and white, with instructions for each

Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

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an image of a woman doing exercises for back and arm

Upper Body Workout Routine for Women Burn your back, bra strap, and arm fat fast with this easy fat burning upper body superset workout routine for women. #Fitness #workout Christina Carlyle https://www.christinacarlyle.com/upper-body-workout-routine-for-women-2/

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the full body supersets list is shown with instructions for each type of workout

As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn’t crazy about it when I was teaching it. I based my workout off of Athena’s 35 …

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