Sun exposure

Discover how to safely enjoy the sun and maximize your vitamin D levels. Get expert advice on sun protection and find out the benefits of moderate sun exposure for your health.

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

Janine Marino
Why I Quit Sunscreen (5 Tips For Healthy Sun Exposure) - Empowered Sustenance Health, Sunscreen, Sun Allergy, Light Therapy, Longevity Diet, Adrenal Health, Healing Power, Health And Wellness, Skincare Video

I used to be terrified of the sun. Even on overcast days, I slathered SPF 30 on my face because I believed “harmful rays” would cause premature aging (whatever that means) and skin damage. During summer months, I kept myself thoroughly covered due to my skin’s susceptibility to sunburn. Then, I started questioning the propaganda around “dangerous” sun exposure. Just as in the realm of nutrition, mainstream sources and “experts” peddled scientifically backwards advice about sunlight. They…

PA+++: What Is PA+++ Sunscreen? – Colorescience Diy, Sunscreen, Serum, Sunscreen Facts, Spf Sunscreen, Natural Sunscreen, Dermatology, Skincare Routine, Skincare Products

When it comes to sun safety, knowledge is power. Skin cancer statistics and sun safety awareness are frightening, and the scary rise in the rates of melanoma has many of us stocking up on sunscreen—and rightfully so! If you’re looking for ways to keep your skin radiant and safe from the sun’s UV rays, give your sunscreen selection the due diligence it deserves. With so many products available, it’s important to look for sunscreen and cosmetic products that offer the protection you need…

Fauhan Mansor
Sunburn & Your Skin Care Tips • Living with Keke

Aloe vera lotion or gel is very soothing. Try cooling the product in the refrigerator before applying and most importantly avoid products made with alcohol.

Winnie Kat.