Stretching exercises for shoulders

Improve your shoulder flexibility and prevent injuries with these effective stretching exercises. Discover top exercises to stretch and strengthen your shoulders for better mobility and range of motion.
Yoga Daily Practice on Instagram: "SAVE this and do it daily!  - Reel By @zallibhai  - You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds!   The main goal is to start your day with moving your body ❤️  1. Neck rotations  2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat   Give your body the gift if daily movement! ❤️  #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage #yogadailypractice" Yoga Routines, Yoga, Fitness, Life Hacks, Stretches For Flexibility, Body Stretches Flexibility, Flexibility Routine, Stretch Routine, Daily Stretching Routine

Yoga Daily Practice on Instagram: "SAVE this and do it daily! - Reel By @zallibhai - You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️…

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