Stretches before workout

Prepare your body for an intense workout with these effective stretches. Improve your flexibility and reduce the risk of injury by incorporating these stretches into your pre-workout routine.
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Free 1-min "Stretches Before/After Workout" workout trains your Abs, Arms, Back and Legs.... Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Vicky Mederos-Rodgers