Stress relief tips

The #best #rule to #parent #children summed up in the following three lines:

Let there be hope on Earth! Through the purpose driven process, you can never lose hope! Hope comes complete with a higher power, it is must! Your higher power is up to you to name, it can be spiri…

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Demystification time - here are 12 healing crystals and their meanings and uses for a wide range of ailments.

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER

It is during the weekends that we typically get a little bit more time than during the week. This is why it’s great to use the extra time you’ve to do a reset in the weekend to prepare for the week ahead. 🔄

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Don't have time to meditate? Try this simple one minute stress relief meditation for beginners you can do anytime, anywhere. #meditation #meditationforbeginners #mindfulness #quickmeditation #beginnersmeditation