This pin shows 20 different effects that stress can have on the body, both short term and long term. Short term could be a headache or body ache and long term could be as bad as a heartattack! #HealthAndFitnessMagazine
Did you know that stress can have very harmful long term effects on the body? And stress can leave you feeling exhausted and burned out! But this is because of hormone imbalance and the toll it takes on your body. That’s why stress reduction techniques are critical to help you feel better! Also included are the best foods and supplements to jumpstart healing.
Experience endless energy, improved gut health, balanced hormones and achieve optimal function through your nutrition, movement and mindset! Health With Shannon offers online one on one and group Nutritional Therapy based programs.