Strength program

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]

5/3/1 for Beginners: Learn how to set up one of the best all-around weightlifting programs to build muscle, fitness & strength available today

Build superior strength, size and athleticism with this stronglifts 5x5 4-week training program. Get professional workouts for free.

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!

Elise | Fitness Professional on Instagram: "FULL BODY WORKOUT🔥 This one is TOUGH.💪 ✅3-4 rounds 📌SAVE THIS WORKOUT | TAG A FRIEND! 🖇️ IN B!O FOR MY STRENGTH PROGRAM 📈This is a sample of my programming style. For more workouts like this one, click the 🖇️ in my b!o. #workoutroutine #fullbodyworkout"

The above program is for beginner athletes as an introduction to Strongman training. You will train 4 days per week. A s far as Strongman equipment, you will need access to a Yoke, Farmers Handles,...

One of the most common questions I'm asked is which order should an athlete do my programs? It's understandable, as I have literally dozens of free functional fitness programs to choose from. In this article I've taken the liberty of putting together a 7 month programming sequence. The goal is to take a newish functional fitness athlete and add muscle, strength, and work capacity, until they are solidly into the intermediate ranks. Keep reading to see if this is for you.