Stomach vacuum

Learn how to properly perform the stomach vacuum exercise to strengthen your core muscles and achieve a flatter stomach. Incorporate this simple yet effective exercise into your fitness routine for a stronger midsection.
Relax, we are not going to pump or vacuum your stomach. The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection. #fatexercise #lowerabsexercises #bellyfatexercise #workoutplan Fitness, Muscles, Gym Workouts, Stomach Vacuum, Vacuum Stomach Exercise, Stomach Workout, Gym Workout Chart, Gym Workout Tips, Slim Stomach

Sucking your belly in to get a slim stomach seems too good to be true, but it’s a real technique. The stomach vacuum, as it’s called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum works because you’re tensing the […]

Diane Roberts