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Stay fit mom

Discover top ideas and tips for moms to stay fit and maintain a healthy and active lifestyle. Start your fitness journey today and prioritize your well-being.
Single Serve Meal Prep Recipes - Stay Fit Mom Meal Prep Cookbook, Meal Prep Bowls, Meal Prep Containers, Easy Meal Prep, Healthy Meal Prep, Easy Healthy Recipes, Healthy Lunch, Lunch Recipes, Healthy Eating

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some or all of your meals will save you money, time, and a whole lot of headache. I’ve got plenty of single serve meal prep ideas below to get you started. Utilize them for breakfast, lunch, and/or dinner. ​​​​​​​ The Stay Fit Mom Meal Prep Cookbook is here! Every recipe includes the macro breakdown and can be found in MyFitnessPal for easy…

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Sarah Allan
25 Easy, High Protein Meal Ideas - Stay Fit Mom High Protein Snacks, Easy High Protein Meals, Healthy Protein, High Protein Recipes, Protein Foods, Easy Meals, Healthy Recipes, Diet Recipes, Healthy Snacks

The number one macronutrient women struggle to get enough of is protein. Women who don’t eat enough protein struggle to lose weight, have slower metabolisms, low energy, and mood swings just to name a few. If you’re trying to lose weight you should be eating somewhere between your goal body weight and your current body weight in grams each day. This means you should be eating protein with just about every meal and snack throughout the day. If you’re like me, you don’t enjoy eating plain…

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Cindy Francis
Macro Tracking App, Tracking Macros, Diets For Beginners, Macros Diet For Beginners Meal Plan, Macros Diet Recipes, Iifym Recipes, Macro Food List, Macro Diet Meal Plan, Stay Fit Mom

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize in working with beginners because we know exactly how it feels to get a set of arbitrary numbers and wonder where to go from there. Let’s break it down… Step 1: Input your numbers into MyFitnessPal or another macro tracking app of your choosing. Watch this short video clip that explains how. Step 2…

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Kyrosemi
Hot Honey Chicken - Stay Fit Mom Honey Chicken, Bbq Chicken, How To Cook Chicken, Favorite Recipes Chicken, Chicken Recipes, Stay Fit Mom, Macro Meals, Skinless Chicken Thighs, Serving Size

Your new favorite chicken recipe is here! Hot honey chicken is a mouth watering chicken you can make any night of the week. BBQ, bake, pan fry, or air fry this hot honey chicken to perfection! This is in cookbook 3, Easy Macro Meals, and has been a big hit! What should I serve this with? Great questions! This pairs really well with some corn mixed in, or over a bed of vegetables, potatoes, or rice. Get creative! Can I sub in chicken breast instead of thighs? Yes, of course! The macros will…

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Melissa Downs Shaw
Healthy Eat Gram on Instagram: "Stay Fit Mom Bang Bang Chicken Bakes by @stayfitmom_krista 456 cals / 34.4p / 42.8c / 14.6f 25 ounces boneless skinless chicken breast 15 tablespoons basmati rice 1 & 1/4 cups chicken broth 10 tablespoons light mayo 10 tablespoons sweet chili sauce 5 teaspoons Sriracha 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons chili powder 1 teaspoon pepper 1 teaspoon salt 1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a ½ cookie sh Chicken Bowl Meal Prep, Meal Prep Bowls, Lunch Meal Prep, Easy Meal Prep, Healthy Meal Prep, Chicken Dinner Recipes, Healthy Eating, Healthy Recipes, Chicken Meals

Healthy Eat Gram on Instagram: "Stay Fit Mom Bang Bang Chicken Bakes by @stayfitmom_krista 456 cals / 34.4p / 42.8c / 14.6f 25 ounces boneless skinless chicken breast 15 tablespoons basmati rice 1 & 1/4 cups chicken broth 10 tablespoons light mayo 10 tablespoons sweet chili sauce 5 teaspoons Sriracha 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons chili powder 1 teaspoon pepper 1 teaspoon salt 1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a ½ cookie…

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carlene bauer
Crack Chicken - Stay Fit Mom Easy Healthy Meal Prep, Easy Healthy Recipes, Quick Meals, Healthy Eating, Healthy Meals, Healthy Alternatives, Healthy Chicken, Healthy Habits, Pot Recipes

If you’ve never tried Crack Chicken before you’re missing out. This is one of the simplest foods you can prep that the whole family will love. What’s not to love about bacon, ranch, and cream cheese? See what I mean! Add this simple recipe to your dinner menu this week and you wont regret it! This crack chicken is so versatile you can use it to make just about anything. Use crack chicken to make these meals: Sandwiches Tacos Enchiladas Taquitos Baked Potatoes Rice and Veggie bowls This one…

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Amy Gonyo
Cooking Recipes, Healthy Recipes, Egg Salad Recipe Healthy, Iifym Recipes, Advocare Recipes, Protein Recipes, Egg Salad Ingredients, Stay Fit Mom, Macro Friendly Recipes

This is one of those foods I wouldn’t dream of eating as a child, but now as an adult can’t get enough of. Summer seems like the perfect time for this egg salad recipe. Boil some eggs to keep in the fridge for an easy lunch. Or make this egg salad ahead of time and pack it for a day at the beach, lake, or water park. Cottage cheese has become one of my favorite ingredients. I especially love this Good Culture brand. Oh my gosh it’s the best! The first time I bought it I didn’t love it. I…

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Beth Derrah
Mom Breakfast, Breakfast Person, Breakfast Brunch Recipes, How To Make Breakfast, Breakfast Casserole, Healthy Breakfast, Mexican Breakfast, Breakfast Sandwiches, Breakfast Bowls

Jump to recipeIf you’re a breakfast person this is for you. If you’re not a breakfast person, this still for you. You can make this sheet pan breakfast pizza for any meal of the day. I used to love when my mom made breakfast pizza for dinner, you should try it! If I don’t give Chad some credit for this one I wont hear the end of it. He has been helping me come up with recipe ideas for the new cookbook and this is one of them. When I made this I was in the middle of the back to school…

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Elisabeth Thomas
KRISTA POOL | stayfitmom.com on Instagram: "Here’s another simple #mealprep idea for you! Find this in MyFitnessPal by searching: Stay Fit Mom Mini Meatloaf. Here’s the recipe below! Meatloaf Ingredients: 2 pounds ground beef (90/10) 1.5 cups diced onions 1 large egg 1/4 cup oat flour 1/2 cup tomato sauce 1 T. Italian seasoning 1/8 t. paprika Salt & pepper Sides: 20 oz. baked sweet potatoes 10 oz. steamed broccoli Instructions: 1. Combine all meatloaf ingredients well. Shape into 5 mini lo Family Meal Prep, Meal Prep Diet, Easy Healthy Meal Prep, Dinner Meal Prep, Meal Prep Bowls, Easy Healthy Recipes, Healthy Lunch, Family Meals, Healthy Eating

KRISTA POOL | stayfitmom.com on Instagram: "Here’s another simple #mealprep idea for you! Find this in MyFitnessPal by searching: Stay Fit Mom Mini Meatloaf. Here’s the recipe below! Meatloaf Ingredients: 2 pounds ground beef (90/10) 1.5 cups diced onions 1 large egg 1/4 cup oat flour 1/2 cup tomato sauce 1 T. Italian seasoning 1/8 t. paprika Salt & pepper Sides: 20 oz. baked sweet potatoes 10 oz. steamed broccoli Instructions: 1. Combine all meatloaf ingredients well. Shape into 5 mini lo

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Connie Jeppson