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Aim to do as many of these 6 strategies for 30 days.

It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2021. The winner? (Drumroll, please.) Out of more than 40 diets, the...

Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…

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Losing weight is not easy, and it takes commitment. But if you're ready to get started, we've got a step-by-step guide to help get you on the road to weight loss and better health.

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Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective...

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When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of i