Stair climber workout

Discover effective stair climber workouts to improve your fitness level and burn calories. Take your workouts to the next level with these challenging and exhilarating exercises.
My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it! Skinny, Gym Workouts, Motivation, Fitness, Stairmaster Workout, Gym Workout Tips, Gym Workout Plan For Women, Cardio Workout Gym, Gym Cardio

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!

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Kylie Graf