Stages of sleep

Understanding sleep cycle. There are 5 stages of sleep: Stage1, 2, 3, 4 and REM. Stage 1: Interim between consciousness and sleep Stage 2:Breathing and heart rate slow down Stage 3:Body heals by itself Stage 4:Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature #sleep_support, #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

A hypnagogic jerk occurs in the first 2 stages of sleep and disappears by stage 3, known rapid eye movement (REM) sleep. It occurs when we transition from a wakefulness to sleep. #facts #factcheck #factsdaily #humanpsychology #psychology #brainscience #mentalhealthsupport **Study link in post

Just in case you want to understand why waking up at certain times makes you even more groggy and disoriented than you did when you went to sleep, while other times you wake up feeling like a g.d. superhero. Have some fun learning more about sleep with this quiz.

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.

Sleep has a very real impact on our health and performance.