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Sprinting

Discover Pinterest’s 10 best ideas and inspiration for Sprinting. Get inspired and try out new things.
30-Day Sprintathlon Running Programw

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

Thinking about training for a triathlon this year?  This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout

Thinking about training for a triathlon this year? This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout

Tabata Workout - Alternate lower body and upper body to work your entire body throughout the week

Tabata Workout - Alternate lower body and upper body to work your entire body throughout the week

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, Ive ran a full marathon on my own before but now Im doing a marathon relay and?

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, Ive ran a full marathon on my own before but now Im doing a marathon relay and?