Sprinting
Discover Pinterest’s 10 best ideas and inspiration for Sprinting. Get inspired and try out new things.
“im obsessed with gustaf westman’s aesthetic”
Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...
Thinking about training for a triathlon this year? This 12 week sprint triathlon training plan is perfect for beginners! #triathlon #triathlontraining #sprinttriathlon #trainingplan #workout
Tabata Workout - Alternate lower body and upper body to work your entire body throughout the week
Sarah Mahmoud saved to Workouts
Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, Ive ran a full marathon on my own before but now Im doing a marathon relay and?
Ann saved to I Love It!
A 30-minute treadmill workout that features hill and sprint intervals for a challenging but fun run that covers over 3 miles in distance!
Rylee Bailey saved to health
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!
Elizabeth Zurava saved to Triathlons