Sprinters diet

Marathoner vs Sprinter

Nutrition for sprinters is a vital aspect of sprinting performance. If you want to sprint faster and adapt appropriately to your training, these tips on what sprinters should eat will help you run your fastest.

In an interview with GQ, Usain Bolt admitted that while his biggest craving is for hot wings, he usually ignores it and instead thinks very carefully about exactly what his body needs to perform. “During the day I only eat just enough to have energy for training and to make sure I digest … Continue reading →

A sprinter's diet is important, especially if you're competing in multiple events in a track meet. See what a diet for sprinters entails.

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6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living

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These are 2x Sprinting resource cards I have used in the past. Enjoy!

Sprint workout. Wanna get faster? Try this out.

A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!

Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...

400m sprinter Teresa Iannetelli gives some advice on how to add sprinting to your fitness routine. #fitness #motivation #fitspo #fitnessgirl #fitnessmodel

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

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The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.